FITNESS
Virginia Yoga Week Descends Upon Us Again
Virginia Yoga week is back for their fourth run from June 12 – 19th with community events, class discounts, and ample opportunity to support several good causes such as The Exalted Warrior Foundation, Carpenter’s Shelter, People for Haiti, Give Back Yoga, Reston Inter Faith and the Loudoun County Animal Shelter. There will be more than 80 free or $5 classes classes that cater to people of all fitness levels from Arlington to Occoquan with the goal to promote the benefits of yoga for mind, body and spirit for all.
Dissolve Your Stress with a Happy Hour for Acupuncture
Other than imbibing in the nectar of the gods, how about an alternative way to spend an hour happy? Capitol Wellness can offer just that – a Happy Hour for Acupuncture! Stefanie DiLibero, founder of Capitol Wellness believes that health is the state of complete physical, mental and social well-being; not just the absence of disease.
Bike DC and Bike to Work Day
From Capital Bikeshare’s apple-red bikes to 15th St.’s two-way cycletrack, bicyclists are everywhere in Washington, D.C. But there are two events coming up that will put the rest of the year to shame – Bike to Work Day on May 20 and Bike D.C. on May 22.
DC Yoga Week Descends on the Nation’s Capital
Picture yourself in the shadow of the Washington Monument, eyes closed, sitting cross-legged on the grass, palms pressed together in your heart’s center, calmly breathing with hundreds of other yogis. Is it a dream? No way! On Sunday, May 15th yogis from all over the area will be descending on the grounds of the National Mall to participate in Yoga on the Mall (YOTM).
DC Fit Week Announces Schedule: March 21-25, 2011
The team behind DC Fit Week aim to sharpen your mind, beef up your wallet, and get your butt in shape! They’ve lined up a series of events to engage the community in some healthy thinking, eating, and the inevitable sweat time.
